Marcy Half Cage Rack SM-8117 Squat Lift Cage Stand Cross training Pull-up Bar

Half cage squat rack accommodates 6ft and 7ft Olympic bars. Equipment holds up to 300 pounds. Olympic storage posts for organization. Provides ability to use resistance band and tube anchors. Includes safety catch for built-in spotter. Get your pump on in the comfort of your own home. The Marcy Pro Half Olympic Cage System is the perfect addition to your home gym and is a convenient way to conquer your workout. This half cage can be used for a variety of different weight training workouts. The cage is constructed of sturdy steel and includes ajustable safety and bar catches.

The half cage has a multi-grip pull-up bar and can accommodate a 6ft & 7ft Olympic bar so you can bulk up your upper body from all angles, and the Olympic plate storage posts help to keep weights organized. Gearing Up For Your First Home Gym Workout.

Step 1: Assess Your Home Gym Equipment Needs. To start, we suggest selecting equipment that can be used for both upper and lower body strength training. Easy-to-store and multi-functional strength training equipment are ideal for those looking for efficient and effective workouts without breaking the bank. Step 2: Set A Schedule.

Identify what time of the day will work best for you. Schedule your training in your calendar, just as you would for an important meeting. Step 3: Target Muscle Groups. In addition to setting a schedule, select a different muscle group for each workout day. Working out multiple muscle groups each workout day can become overwhelming.

Focus on one muscle group at a time. Includes 2 Olympic plate storage posts. Designed to accommodate a 6 ft and 7 ft Olympic bar.

Features include multi-grip pull-up bar for comfort and convenience. Cage width measures 39 inside. Allows for use with resistance straps and bands (not included).

Weight sets and bench not included.